Blog - Women's Fitness Beyond 40

So, a few years ago, upon completing my first version of Women’s Fitness Beyond 40, I spoke with my wife, wondering if WFB40 would take off even faster after I turned 40 . . . My hypothesis?  The internet’s gigantic presence in our lives essentially began during my University years — individuals older than me [...]

Recently, an email came to me discussing the following: I am struggling to stick to the objectives I’ve set for myself!! I know what I want, but each time I start to realize “Hey, I’m doing it!!”, I start sliding backwards.  I don’t usually notice the slide immediately, and I begin to feel SCATTERED like [...]

“I’ve got the body I want/I play my sport very well . . . Why do I need to continue exercising? This is a fair question, right? After all, most people do their training because they’ve been told it’s what will improve their aesthetic appearance and/or their performance. So, if you’re performing well and looking [...]

We get so hung up on exactly what types of exercise to do that we tend to overlook one very important factor: Your body just wants to move!  It’s built to move, to move often . . . and, ideally, to move well.  It almost doesn’t matter what you choose to do — just do [...]

For those of you who would love to check out “Women’s Fitness Beyond 40″, but you’re not sure if you are ready to commit to the 90 Days of email coaching, the kindle version has just been released!  Through the end of today, Amazon is running a promotion that enables you to obtain a copy [...]

This morning, I reflected on coaching, with most of my focus aimed at figuring out what I want to share with...