My name’s James Daniels, ex-insomniac, Paleo Diet follower and author of Paleo Sleep, the bestselling program that optimizes your sleep-wake cycle by realigning your sleep with Mother-Nature.
That’s me on the right with my wife Katy. Yes, I look a lot healthier than I did 15 years ago.
In a nutshell, my program teaches others how to sleep like a caveman, which means getting a good, solid, refreshing night’s sleep every single night.
So whether you suffer from a couple of bad night’s sleep each week, or you’re a seasoned insomniac like I was, or you simply want to maximize your sleep potential to better your health, increase energy levels, reduce chance of illness, hike your productivity levels, live longer and generally feel happier and more alive, my program WILL WORK a treat for you.
If you’ve landed on this page and are thinking, “So, what’s a little lost sleep? What’s a few late nights? I’ll sleep when I’m dead!”
I’m here to tell you that you could be dead a lot sooner than you think if you don’t start getting that valuable shut-eye.
Just one night of missed or inadequate sleep is sufficient to make you as insulin resistant as a type 2 diabetic”.– Robb Wolf .
Consider how important diet is for repairing the body, warding off illness, preventing fatigue, and promoting longevity. They’re just some of the reasons you went Paleo in the first place, right?
Well, skimping on sleep has just as many serious health implications as eating a diet laden with processed sugars, dairy and gluten:
Sleep deprivation has been linked to hypertension, increased stress hormone levels and irregular heartbeat.
Sleep deprivation alters immune function, including the activity of...
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