Sandbag Fitness

Already downloaded by thousands of people, this 50-page sample guide includes information on how to get started with sandbag training and a program for you to follow. Build elite level strength and conditioning on a serious budget!

Sandbag Fitness teaches you how to get fit and strong with nothing but a sandbag and your own bodyweight. No nonsense, no hype – just intelligent, progressive workouts that get seriously good results. Our books and programs are followed by thousands of people worldwide – from those who want to get fit at home to elite athletes.

We’ve been listed as one of the Top 20 Fitness Blogs on Breaking Muscle and have been featured in numerous locations, including:

“There's a big smile on my face right now, and it's because of this book. I got Matt's book and jumped into the beginner program. I've been able to get through 5 weeks of it so far. First, this program really pushes me. Sometimes after the workout, I just collapse and lay there for a while. And I'm not in bad shape. So I'd recommend this to those of you who don't have a lot of time, and want to get the most out of what little time they have to exercise. The strength workouts usually take me about 35-37 minutes to finish (including a 5 min warmup) and the conditioning workouts take 13-21 minutes to finish. That doesn't include the time afterwards where I'm laying on my back happily gasping for air. Second, there's a lot of additional info in here that gives you a great basis to begin from. The "why" and the "how" are just as important as the exercise program itself. I have a personal story here. I was getting a little lower back pain after doing some...