Design Your Own Diet - Main

My name is Emmanuel. Some years ago I had some health problems. The doctors told me to change my diet. The truth is that my nutrition was really bad. I was eating all kinds of fried foods, a lot of meat and sweets, I was drinking beers with my meals, I was smoking and of course I was not making any kind of exercise. So at the age of 45 I was feeling like 60.

Anyway since doctors told me to go on diet and lose weight I decided to visit a professional and start a diet. He gave me a diet, a list of what I should eat for one week.