The Official Runner's Yoga Instructional Program - a multi-media, step-by-step home-study program of yoga for runners and other athletes.

My name is Van Clayton Powel and I’ve taught yoga to thousands of people. From Olympic Champions and Coaches, to grandparents with back problems. And over the years I noticed something:

As great as you'll feel when you practice yoga (Provided you're taught properly!), most people stop practicing for one simple reason - they just don't have enough time in their busy schedule.